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Preventing Muscle Loss as We Age

September 3, 2018
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence but can be slowed down by exercise.

Sarcopenia is a medical condition where there is a loss of skeletal muscle as one ages similar to osteoporosis where there is bone loss associated with aging. As it progresses, sarcopenia results in a loss of independence in seniors. Studies have shown that the muscle loss associated with sarcopenia can be significantly reduced by exercise.

September 3, 2018
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence but can be slowed down by exercise.

Sarcopenia is a medical condition where there is a loss of skeletal muscle as one ages similar to osteoporosis where there is bone loss associated with aging. As it progresses, sarcopenia results in a loss of independence in seniors. Studies have shown that the muscle loss associated with sarcopenia can be significantly reduced by exercise.